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Breaking Free From Self-Limiting Habits 'We need to think differently to shift our paradigmsto a new, deeper, inside-out level'; Stephen R. CoveyIn the Seven Habits of Highly Effective People, Stephen R. Covey describes habits as consistent, often unconscious patterns which constantly, daily express our character and produce our effectiveness, or ineffectiveness.Who we are and what we become is a direct result of our habits. It is in the realm of habits that our character is born, nurtured and outward...

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